The Salty News — relaxation

So how magnesium help you feel calm? Dr. Bec explains the role of magnesium in the nervous system and how that can translate to good feelings..... or not so good feelings.

Wired & Tired? We feel you! This blog's your survival guide. We get it - being a mum is amazing, but stressful too. Don't worry, you're not alone! Dr. Bec at Salt + Earth Co. is here with your "Mum Chill Toolbox": unwind routines, mindfulness hacks, and "me-time" pockets (because you not only deserve it, you can't function with out it!).