Our magnesium creams, sprays, and soaks are practitioner-formulated by a qualified osteopath and naturopath, using pure Zechstein magnesium and natural botanicals. Each product is made in Australia, designed for maximum absorption, and trusted by busy mums and families for sleep support, muscle recovery, and daily stress relief.

For restful sleep, our Dream Magnesium Cream and Dream Magnesium Spray are top choices. Infused with calming essential oils and high-strength magnesium, they help relax your body and mind before bed—perfect for mums and anyone struggling with restless nights.

Our Pure Magnesium Cream and Magnesium Spray are ideal for muscle recovery, post-workout relief, and easing cramps. Massage into sore areas after exercise or a long day to help relax muscles, reduce tension, and speed up recovery.

Yes! Our practitioner-formulated magnesium creams, sprays, and soaks are gentle, natural, and family-safe. They’re suitable for adults, children, and can be used during pregnancy. If you’re pregnant, we recommend choosing from our Magnesium Collection, as these products are free from essential oils. The Calm and Dream Collections do contain essential oils, so it’s best to avoid those during pregnancy. Always patch test first if you have sensitive skin or allergies.

Topical magnesium is absorbed through the skin, delivering fast relief for muscle aches, restless legs, and stress—without upsetting your stomach. Many customers notice better sleep, reduced muscle tension, and improved calm with daily use.

Many of our products are plant-based and cruelty-free, and all are made with ethically sourced ingredients in recyclable packaging. Please check each product page for detailed ingredient information if you have specific lifestyle needs.

Browse our product descriptions or use our quick guide:

- For sleep: Dream range

- For muscle recovery: Pure Magnesium Cream or Spray

- For stress relief: Calm Cream or Calm Spray

Still unsure? Reach out for a personalised recommendation from Dr. Bec!

Many people experience relief from muscle tension or improved sleep within days of starting a daily magnesium routine. Consistency is key—make it part of your self-care ritual for the best results.

All our magnesium creams, sprays, and soaks are made in-house in Melbourne, Australia, with pure Zechstein magnesium and locally sourced botanicals wherever possible.

 Yes! We ship Australia-wide and internationally, with orders packed and sent within 2 days. You’ll receive tracking info as soon as your magnesium essentials are on the way.

Just ask! Dr. Bec, our founder and osteopath, is here to help you find the best magnesium solution for sleep, stress, or muscle recovery. Use our website chat, email, or DM on Instagram or Facebook for friendly, expert advice.