For a restful night, apply Calm Magnesium Cream or Dream Magnesium Spray to your legs, feet, or shoulders 20–30 minutes before bed. Magnesium helps relax muscles and calm the nervous system, making it easier to fall asleep and stay asleep. For busy mums, this simple self-care step can make a big difference in sleep quality.

Massage Magnesium Cream or Spray into sore muscles right after activity or before bed. Magnesium supports muscle relaxation, eases cramps, and speeds up recovery—perfect for active mums, fitness lovers, or anyone dealing with daily aches.

Keep a Calm Magnesium Cream or Spray handy for quick stress relief. Massage onto your neck, shoulders, or wrists whenever you feel tension. Magnesium is known for its calming effects and can help you reset in just a few moments—ideal for school runs, work breaks, or before important meetings.

Absolutely—all Salt + Earth Co. products are created to be gentle and safe for the whole family. If you’re pregnant, we recommend choosing from our Magnesium Collection, as these products are free from essential oils. The Calm and Dream Collections do contain essential oils, so it’s best to avoid those during pregnancy. If you have any specific concerns, please check the ingredient list or reach out for personalised advice—I’m always here to help!

Many people feel muscle relaxation or stress relief within 20–30 minutes of application. For sleep and ongoing benefits, consistent daily use delivers the best results. Magnesium routines are a simple, effective way to support your wellbeing naturally.

Our routines are designed by a practitioner and mum, using pure Zechstein magnesium and natural botanicals. They’re science-backed, fast-absorbing, and safe for the whole family. Whether you need magnesium for sleep, muscle recovery, or stress relief, you’ll find a targeted solution that works.