dr. bec's edit
Magnesium And Kids’ Sleep
Bedtime gone fully off-script? Here’s a realistic look at magnesium and kids’ sleep, including food, gentle topical s...
Read more
Cant Switch Off
When Your Body Is Tired But Your Brain Missed The Memo
For tired-but-wired nights when your body is begging for bed but your brain is still running household admin. Dr. Bec...
Read more
Cant Switch Off
Why Stress Makes Sleep Feel Impossible
Stress can make sleep feel impossible, even when you are exhausted. Here’s how stress affects sleep stages, why you c...
Read more
body tension
What’s Inside The Overwhelmed Mum Kit
Three simple products, 4 to 19 minutes, and a whole lot less “I am absolutely cooked” energy I am going to be honest ...
Read more
body tension
Restless Legs At Night?
Where magnesium fits when your legs will not let you sleep You finally climb into bed. You are tired. The house is qu...
Read more
dr. bec's edit
Unveiling The Mystery: What Does The Research Say About Topical Magnesium?
With Salt + Earth Co. by your side, obviously Topical magnesium has become one of those products people either swear ...
Read more
dr. bec's edit
What Is Topical Magnesium?
Have you heard that magnesium is like magic? And you want to know why? Join Dr. Bec (osteo & nat) as she takes yo...
Read more
body tension
Why Magnesium Matters For Busy Mums
Dr. Bec (Osteo & Nat) explains why you need magnesium and how, especially with mum-ing, you can't do without it...
Read more
Cant Switch Off
How To Calm Your Farm When Life Feels Like A Lot
Feeling wired and stressed? Discover how magnesium can promote relaxation & ease anxiety. Explore Salt+Earth Co's...
Read more
Mum Load
How Magnesium Supports A Stressed-Out Nervous System
So how magnesium help you feel calm? Dr. Bec explains the role of magnesium in the nervous system and how that can tr...
Read more
body tension
Can Magnesium Help With A Tight, Achy Back?
Food, stress, muscle tension, and where Magnesium Spray or Cream fits Back pain is so common that people almost treat...
Read more
dr. bec's edit
Why I Made My Own Magnesium Cream (And Why Mums Are Loving It)
I did not make Magnesium Cream because the world needed another “self-care” product sitting pretty on a bathroom shel...
Read moreSTART HERE
Not sure what you need? Start with how you feel.
You’re exhausted… so why can’t you sleep?
For the tired-but-wired nights when your body didn’t get the memo.
Read this first →Why am I so tense?
For the jaw-clenching, shoulder-hiking, always-on kind of days.
Read this first →The 2-minute reset for a tight, overworked body
For sore legs, tight shoulders, heavy bodies and zero spare time.
Read this first →Browse by what you’re feeling
Can’t switch off at night
For when you’re exhausted, but your brain and body didn’t get the memo.
Explore sleep →Always tense, always on
For tight shoulders, clenched jaws and that constant low-level buzz.
Explore stress →Sore, tight, overworked body
For aching legs, stiff backs and bodies that feel heavy by 3pm.
Explore body →I need something simple
For low-effort routines that actually fit into real life.
Explore routines →WHAT WE’D REACH FOR
If your body feels like this, start here.
Magnesium Spray
For tight shoulders, heavy legs and bodies that need quick, no-fuss support.
Shop Magnesium Spray →Calm Cream
For end-of-day tension, busy brains and the “I cannot people anymore” feeling.
Shop Calm Cream →Dream Cream
For tired-but-wired nights when you’re exhausted, but your body is still on.
Shop Dream Cream →Not sure which one fits? Take the 30-second quiz.
Find my fit →Why magnesium?
Magnesium supports muscle relaxation, stress response and sleep. Most people don’t need more complexity — they need something that works, and fits into real life.
Learn more →