The Magnesium Guide — sleep

Exhausted but still completely wired at night? This is for the mums whose bodies are tired but whose nervous systems never got the message to switch off. A practitioner-backed look at why stress lives in the body, why you suddenly feel more awake at bedtime, and realistic ways to help your body finally soften and sleep.

You’re exhausted… but your body won’t switch off.Here’s why it happens — and a simple way to help your body finally wind down.