The Salty Guide

SALTY SCIENCE TIRED MUM TALES DR BEC'S BRAIN DUMP MAGNESIUM 101 REAL LIFE RESET BEHIND THE JARS How I Created My Stress Less Pair Founder’s Story, One Self-Care Routine and lots of Calm Grooves If you’ve ever felt that wave of stress or anxiety wash over you—heart racing, mind spinning, to-do list growing by the second—you’re not alone. As a mum, a business owner, and someone who cares deeply about supporting others, I know that feeling all too well. Why I Created My Stress Less Pair The truth is, I’m just as prone to stress and that anxious, on-edge feeling...

SALTY SCIENCE TIRED MUM TALES DR BEC'S BRAIN DUMP MAGNESIUM 101 REAL LIFE RESET BEHIND THE JARS What’s Inside Bec’s All Rounder Kit? 4-19 minutes of super achievable results. That's what's in there! I am going to be honest with you all here. No BS. There are times, more often than not sometimes, where stress and "busy" are totally out of control for me. I am no different to you all. Life can snowball into a whirlwind of school runs, work, and everything in between. At this point, I lose my marbles. I know, when this happens, I've let it...

SALTY SCIENCE TIRED MUM TALES DR BEC'S BRAIN DUMP MAGNESIUM 101 REAL LIFE RESET BEHIND THE JARS The Science of Stress Relief: How Magnesium and Aromatherapy Work Together In this blog, we explore the science behind stress relief—how magnesium and calming essential oils like cedarwood and rose geranium work together to help you unwind, ease tension, and find your calm, morning and night. Life as a mum is full of beautiful chaos—but sometimes that chaos tips into stress, tension, and overwhelm. Sitting in that place of stress and tension for too long— I am talking day after day after day...

SALTY SCIENCE TIRED MUM TALES DR BEC'S BRAIN DUMP MAGNESIUM 101 REAL LIFE RESET BEHIND THE JARS Why Magnesium and Scent Make the Perfect Sleep Ritual: The Science Behind Dream Time The benefits of Dream Time go beyond relaxation. In this blog post, we explore how magnesium and calming essential oils can transform your nightly routine and support deeper, more restful sleep—backed by real research. If you’re tired of tossing and turning, you’re not alone—many mums struggle to get a good night’s sleep. That’s exactly why we created Dream Time, a calming duo featuring Dream Spray and Dream Sea Soak,...