The Salty Guide

SALTY SCIENCE TIRED MUM TALES DR BEC'S BRAIN DUMP MAGNESIUM 101 REAL LIFE RESET BEHIND THE JARS 7 Signs You Might Benefit From Topical Magnesium And How to Use the Mini Magnesium Spray Trio If you’re feeling tight, wired, or running on empty, topical magnesium can be a simple way to reset—no pills, just a quick spritz where you need it most. Our Mini Magnesium Spray Trio—Mini Magnesium Spray, Mini Calm Spray, and Mini Dream Spray—gives you three targeted tools to support muscles, mood, and sleep. Here are seven signs it could make a difference. 1. Muscle Tightness That Won’t...

SALTY SCIENCE TIRED MUM TALES DR BEC'S BRAIN DUMP MAGNESIUM 101 REAL LIFE RESET BEHIND THE JARS Magnesium Baths vs. Sleep Meds: Natural Ways to Support Restful Nights This blog compares magnesium baths (like Dream Sea Soak) with common sleep medications, exploring the science behind how topical magnesium, sandalwood, and bergamot offer a gentle, natural way to relax, unwind, and support truly restful sleep—without the side effects of traditional sleep aids. If you’re a mum who’s ever stared at the ceiling at 2am, you know the desperation for a good night’s sleep. For many, the first stop is the pharmacy...

Discover why magnesium is your secret weapon for better sleep. Learn how this essential mineral helps tired mums switch off, backed by science and real mum experiences. Written by Dr. Bec, Osteopath & Naturopath.