The Salty Guide

SALTY SCIENCE TIRED MUM TALES DR BEC'S BRAIN DUMP MAGNESIUM 101 REAL LIFE RESET BEHIND THE JARS 5 Signs You Need More Magnesium (and How to Get It) The benefits of magnesium are far-reaching and essential for the whole family. In this blog post, we break down the most common signs of magnesium deficiency—and show you simple, practical ways to top up your levels and feel your best, every day. Magnesium is an essential mineral required for a range of biochemical activities in the human body—including protein production, muscle and nerve function, blood glucose control, and bone development. Magnesium is...

SALTY SCIENCE TIRED MUM TALES DR BEC'S BRAIN DUMP MAGNESIUM 101 REAL LIFE RESET BEHIND THE JARS From Walks to PBs: A Recovery Plan for Every Activity Level Why Your Recovery Plan Should Match Your Movement Recovery isn’t one-size-fits-all. A brisk walk, a heavy squat session, and a long run stress your body in different ways—so your recovery should meet you where you are. Match the right tools and timing to what you did, and you’ll move better tomorrow, sleep deeper tonight, and keep stacking consistent sessions (the real secret to results). The simplest place to start? A two-step topical...

SALTY SCIENCE TIRED MUM TALES DR BEC'S BRAIN DUMP MAGNESIUM 101 REAL LIFE RESET BEHIND THE JARS Magnesium Made Simple:  What It Does, How to Use It, and Why Layering Works Magnesium is having a moment—for good reason. If you’re feeling wired at night, waking up tight and achy, or carrying tension in your neck and calves, topical magnesium can be a game-changer. Here’s how to use it for calm, better sleep, and less tension—without overcomplicating your routine. Magnesium 101: Why it matters for muscles, nerves, and sleep Muscle function: Magnesium helps your muscles contract and relax efficiently. When levels...

SALTY SCIENCE TIRED MUM TALES DR BEC'S BRAIN DUMP MAGNESIUM 101 REAL LIFE RESET BEHIND THE JARS 7 Signs You Might Benefit From Topical Magnesium And How to Use the Mini Magnesium Spray Trio If you’re feeling tight, wired, or running on empty, the benefits of magnesium—especially when used topically—can be a game-changer for busy mums and anyone juggling life’s demands. Topical magnesium offers a simple way to reset—no pills, just a quick spritz where you need it most. Our Mini Magnesium Spray Trio—Mini Magnesium Spray, Mini Calm Spray, and Mini Dream Spray—gives you three targeted tools to support muscles,...