Magnesium is having a moment—for good reason. If you’re feeling wired at night, waking up tight and achy, or carrying tension in your neck and calves, topical magnesium can be a game-changer. Here’s how to use it for calm, better sleep, and less tension—without overcomplicating your routine.

• Muscle function: Magnesium helps your muscles contract and relax efficiently. When levels are low, you may notice cramps, tightness, or restless legs.
• Nervous system: It supports your parasympathetic “rest and digest” response—the state your body needs to feel calm and safe enough to sleep.
• Sleep quality: Magnesium helps regulate neurotransmitters involved in sleep. Many people find it reduces sleep latency (time to fall asleep) and eases nighttime wake-ups linked to tension.

• Oral magnesium (capsules/powders): Works systemically and can be great for overall intake, but can sometimes cause digestive upset, depending on gut tolerance and the type of magnesium consumed.
• Topical magnesium (spray, cream, soak): Targets the areas you treat—ideal for local tightness, restless legs, calf cramps, and pre-sleep wind-down. You can adjust placement and frequency to match how you feel day to day.
• Best of both worlds: Many people combine oral and topical. If you prefer to skip oral supplements at night, topical gives you a low-fuss, highly targeted alternative.

Not all magnesium chloride is the same. Ours is sourced from the ancient Zechstein Sea bed—renowned for exceptional purity and consistency. This matters because:

• Fewer impurities = kinder on skin, especially when you’re using it daily.
• Consistent mineral profile = predictable results in a regular routine.
• Peace of mind = a clean, high-quality source you can trust

Magnesium Sea Soak (Deep Unwind)

• What it does: Warm water + magnesium chloride help relax muscles and downshift your nervous system—ideal for racing minds and tight calves.
• How to use: Add a generous scoop to a warm bath or foot bath and soak 10–20 minutes. No bath? Use it as a gentle, mineral-rich body scrub in the shower, then rinse.
• Best for: Evenings when you need a full-body reset or after intense training.

Magnesium Cream (Everyday Ease)

• What it does: A silky, fast-absorbing cream to melt away tension in your calves, feet, neck, and shoulders. Great for daily baseline calm and sleep support.
• How to use: Massage into tight areas after showering or before bed. Start small and build up to find your sweet spot.
• Best for: Daily use, sensitive skin, and times when you want moisture plus magnesium in one step.

Calm Spray (On-the-Go Calm)

• What it does: Quick-absorbing magnesium chloride with calming essential oils of rose geranium and cedarwood to help settle your senses fast.
• How to use: Mist onto calves, feet, or other tense areas. Ideal pre-bed, post-workout, or any time the day gets noisy.
• Best for: Fast, targeted relief and layering over cream on high-tension days.

Layering simply means combining formats to support your body in stages:

• Heat + soak: The bath relaxes muscles and primes your nervous system.
• Hydrate + replenish: Cream locks in moisture while delivering magnesium where you need it most.
• Signal “sleep mode”: Spray adds a final dose plus a calming scent cue—helping your brain associate the aroma with rest.

Your simple routine

• In the PM: Soak 10–20 minutes → apply Magnesium Cream to calves, feet, neck, shoulders → finish with Calm Spray on calves and feet before lights out.
• No-bath nights: Cream on tight areas → Calm Spray for a quick, sensory downshift.
• In the AM or post-workout: Cream to release overnight tightness → Spray for quick support when you’re on the go.

⁉️ Will I feel tingling? Some people notice a mild tingle with topical magnesium—especially sprays. This is common and often eases as your skin adjusts. Apply to well-hydrated skin or use the cream first if you’re sensitive.

⁉️ How often should I use it? Daily is ideal for consistency. Use cream once or twice a day on tight areas; add the spray when you need faster relief. Soak 2–4 times a week, or more during high-stress or high-training periods.

⁉️ Where should I apply it? Calves and feet (great for sleep), neck and shoulders (desk tension), lower back and hamstrings (post-training). Avoid broken skin and delicate areas.

⁉️ How long should I soak? Aim for 10–20 minutes in warm (not too hot) water. Give yourself a few quiet minutes afterward to really feel the shift.

⁉️ Can I combine products? Yes—layering is the point. Start with cream for moisture and steady support; add spray when you want a stronger, faster sensation. Use the soak when you need a deeper reset.