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Daily is ideal. Most people use it once or twice per day, depending on their routine and what their body needs.

The itch is not a sign that you are deficient. Magnesium chloride can feel tingly or itchy on some skin types, especially if your skin is dry, freshly shaved or sensitive.

Apply to areas that feel tight, tired or overworked. Legs, shoulders, neck, feet and lower back are common favourites.

You can leave it on, or wash it off after 20 minutes if you prefer. Do what feels best for your skin.

Spray is quick and simple. Cream is richer and great for massage. Soaks are best for baths, foot soaks and slower recovery moments.

If you’re not sure, take the Find Your Fit quiz. Otherwise, Magnesium Cream is a beautiful all-rounder for most bodies.

Body is for muscles, recovery and everyday support. Calm is for stress, overwhelm and busy brains. Dream is for bedtime routines and winding down.

No. Our creams are designed to feel nourishing without leaving you feeling like a greased baking tray.

Yes, many people use our products during pregnancy and postpartum. If you have specific concerns, check with your healthcare practitioner.

Yes, many families use Salt + Earth products with children. Always patch test first and avoid broken or irritated skin.

Many people with sensitive skin use our products, but magnesium can feel tingly for some. Always patch test first.

Orders are packed as quickly as possible. Delivery times depend on your location and the shipping option selected at checkout.

Once your order ships, you’ll receive tracking details via email.

Please check the shipping options at checkout for current delivery locations.

Please contact us with your order number and photos of the damaged item so we can help.

Please visit our returns page for current return policy details.