The Salty News

So how magnesium help you feel calm? Dr. Bec explains the role of magnesium in the nervous system and how that can translate to good feelings..... or not so good feelings.

Feeling drained and achy with constant fatigue and trouble sleeping? It could be magnesium deficiency. This essential mineral plays a crucial role in energy production, muscle relaxation, and sleep quality. If you're experiencing these symptoms, consider adding magnesium-rich foods like leafy greens, nuts, and seeds to your diet. You can also integrate our Magnesium Spray for a more concentrated dose. Remember, a healthy mama makes a happy family!

Wired & Tired? We feel you! This blog's your survival guide. We get it - being a mum is amazing, but stressful too. Don't worry, you're not alone! Dr. Bec at Salt + Earth Co. is here with your "Mum Chill Toolbox": unwind routines, mindfulness hacks, and "me-time" pockets (because you not only deserve it, you can't function with out it!).

Juggling work, kids, and everything in between can leave you feeling like a deflated balloon – all your energy sucked out, with barely enough left to reach the the end of the day. But, maybe, there is a natural solution lurking under the radar, ready to help you reinflate that balloon and reclaim your energy? Enter magnesium, a superhero mineral with a surprising connection to your energy levels. The Powerhouse: Magnesium and Energy Production Magnesium is like a spark plug for your body's energy production engine. It plays a crucial role in a process called cellular respiration. This is where your...