The Salty News — migraines

So how magnesium help you feel calm? Dr. Bec explains the role of magnesium in the nervous system and how that can translate to good feelings..... or not so good feelings.

It's a fair question and we have developed the love for this particular mineral over the years of practice. As a naturopath and osteopath, seeing clients in pain or stress is a daily occurrence. Magnesium has the potential to greatly change conditions such as those, and create a real difference for those individuals. Let’s look at some fun facts about this nurturing mineral.    🌊 It's one of the most abundant minerals in the body Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain. It...

It’s no secret that many of us suffer with headaches, and some with migraines. There has been evidence that headache sufferers tend to be deficient in one special mineral. The overworked human tends to also be dehydrated, leading to more frequent occurrences of headaches. However, did you know there are different types of headaches?  The most common headaches being named - cluster headaches, migraines, migraines with aura, and tension headaches. Usually these kinds of headaches are not associated with underlying conditions. There are also common triggers for such headaches, not limited to: alcohol (especially red wine), certain food additives like...