The Salty News — wellness

Did you know that you’re supposed to eat 320-420mg of magnesium a day! The National Health and Medical Research Council has recommended these amounts for adult females and males to meet a minimum intake of magnesium. So let’s look at some foods that can help you reach that goal! There are actually a lot of foods that contain magnesium. Most green vegetables legumes peas beans and nuts These are all rich in magnesium, as are some shellfish and spices. If you are eating a plant-based plentiful diet, it won’t be a struggle. However, with our current soil quality, and the...