The Salty News — magnesium

Did you know that magnesium is responsible for the regulation and execution of over 300 enzyme processes in the body…..yes 300!! It is one of the most abundant minerals in the body. But what is it? And what does it do? What are the types of magnesium? And why are some of us deficient? Firstly, let’s talk about some of these 300 processes magnesium is involved with…. It regulates protein synthesis and muscle building, maintains healthy nerve function, regulates blood pressure and keeps a healthy heartbeat, sustains optimal immune function, it is responsible for helping bone to form, has a...