Tired & Wired? Let's Talk About It!

Because We've All Been There!

Hey there! Dr. Bec here, and today we're getting real about something every mum knows too well – that "tired but wired" feeling that seems to be our constant companion!


You know that moment when you're so exhausted you could cry, but your brain is doing gymnastics at midnight? Yeah, THAT feeling. As both a mum and an Osteopath, I've not only treated this – I've lived it! (And let's be honest, some days I'm still living it! 😅)

The Real Talk About Mum Life: When You're Exhausted But Can't Switch Off

Let me paint a picture that might feel familiar:

• Kids finally asleep ✓
• To-do list still a mile long ✓
• Brain refusing to shut up ✓
• Desperately wanting sleep but feeling weirdly alert ✓
• Fantasizing about a desert island with a "Do Not Disturb" sign ✓


Sound familiar? 


Here's the thing – after years of treating mums in my clinic (and being one myself), I've learned something important: this isn't just you being "bad at sleeping" or "not coping." There's actually a scientific reason for this tired-but-wired state, and (spoiler alert!) magnesium plays a huge role.

Why You're Stuck in the Tired-But-Wired Cycle

When we're stressed, our bodies burn through magnesium like a toddler through a packet of chips. And here's the kicker – the more stressed we get, the more magnesium we use, and the more wired we feel. It's a proper catch-22!

The Magnesium Connection: Your Natural Off Switch

  • Stress eats up our magnesium stores 
  • Low magnesium = harder to relax 
  • Harder to relax = more stress 
  • And round and round we go!

Real-Life Mum Hacks That Actually Work

The "I've Got 2 Minutes" Calm-Down

Grab your magnesium spray (I always keep one in my handbag), spritz on your neck and shoulders, and take 3 deep breaths. That's it! Do this whenever you feel that tension creeping up.

The Bedtime Game-Changer

The Bedtime Game-Changer Instead of scrolling on your phone (I know, I know, it's hard!), try this: magnesium spray on your feet and belly, pop on some calm music or a meditation app (I'm loving The Balance App right now – it's free!), and just breathe for 5 minutes.

The 'Mum's Time Out' Ritual

The "Mum's Time Out" Ritual Chuck some magnesium flakes in a foot soak while you're doing something else (folding laundry, helping with homework, whatever!). Multitasking at its finest!

Why Our Magnesium Actually Works

As an Osteopath and Naturopath, I'm pretty fussy about what I recommend. Our magnesium is:

  • Pure Zechstein magnesium (the good stuff!) 
  • Quickly absorbed (because who has time to wait around?) 
  • Free from nasties (tested on my kids, not animals!) 
  • Actually works (or I wouldn't put my name on it!)

Let's Keep It Real


Will magnesium solve all your problems? Nope! But will it help you feel more human and less like a frazzled mess? Absolutely! It's about finding those small moments of calm in the chaos, and giving your body the tools it needs to cope better.

Your Tired-to-Calm Action Plan

  1. Start small – even one spritz is better than none
  2. Make it part of your routine (chuck it next to your toothbrush!)
  3. Notice how you feel (maybe even jot it down)
  4. Be consistent (this isn't a one-and-done deal)

Remember: You're not failing at this mum gig. You're not alone in feeling overwhelmed. And you definitely deserve to feel better than just surviving each day.


Ready to feel more "calm and collected" and less "chaos and caffeine"? Your magnesium journey starts here!


✌️ Dr. Bec