Feeling constantly frazzled, anxious, and unable to switch off at night? You're not alone. As busy mums, we're often caught in an endless cycle of running around after kids, managing households, and trying to keep it all together. That overwhelming feeling isn't just in your head – it's your body crying out for something it desperately needs: magnesium.

Think of magnesium as your body's natural chill pill. It's involved in over 300 processes in your body, but one of its most important jobs? Helping you stay calm when life feels overwhelming.

Here's what happens when you're stressed (sound familiar?):

• Your body burns through magnesium faster 
• Stress hormones increase 
• Sleep becomes elusive 
• Anxiety levels rise 
• Muscles get tense 
• Headaches become more frequent

It's a vicious cycle – the more stressed you are, the more magnesium you need, but stress itself depletes your magnesium levels!

You might need more magnesium if you:

• Feel anxious and overwhelmed 
• Can't switch off at night 
• Have constant muscle tension 
• Experience frequent headaches 
• Feel tired but wired 
• Find yourself snapping at the kids

Your magnesium levels can be affected by:

• Busy, stressful lifestyle 
• Coffee dependency (we've all been there!) 
• Quick meals on the go 
• Evening wine to "relax" 
• Constant mental load

Instead of reaching for another coffee or wine, try these magnesium-smart strategies:

• Start with magnesium spray on your feet and belly 
• Take a moment to breathe 
• Set your intention for a calmer day
  
  

• Keep Calm Magnesium Spray in your bag 
• Apply to tense shoulders when stress hits 
• Use during the afternoon slump instead of coffee
  
  

• Add magnesium flakes to your bath (when you get one!) 
• Use Dream Magnesium before bed 
• Create a calming bedtime routine

Our products are:

• Pure Zechstein magnesium for maximum absorption 
• Blended with calming essential oils 
• Easy to apply and quick-absorbing 
• Perfect for busy mum life 
• Free from nasties (tested on my kids, not animals!)

Ready to Feel Calmer?

Start with our Calm Magnesium range – because you deserve to feel peaceful, not just pushed to your limits.

✌️ Dr. Bec