Let's talk about something that's absolutely crucial for your body but probably not getting enough attention – magnesium. As an Osteopath and Naturopath, I'm constantly amazed by how this mighty mineral affects nearly everything we do.

Imagine your body as a busy household (something we know all about!). Magnesium is like that super-efficient personal assistant managing over 300 different tasks. Yes, you read that right – 300!

What Does Magnesium Actually Do?

Think of magnesium as your body's master controller, helping with:

• Building and repairing muscles 
• Keeping your nerves happy 
• Managing blood pressure 
• Supporting your immune system 
• Building strong bones 
• Repairing DNA 
• Creating natural antioxidants
  

Just like there's a difference between instant coffee and your favourite barista brew, different types of magnesium serve different purposes:

• Best for overall deficiency
• Easily absorbed
• Gentle on your gut
  
  

• Great for acid reflux
• Helps with constipation
  
  

• Helps maintain healthy magnesium levels
• Often used by doctors before procedures
  
  

• Perfect for fighting fatigue
• Supports heart health
  
  

Your body has ways of telling you it needs more magnesium:

• Feeling tired ALL the time 
• Muscle cramps or twitches 
• Headaches and migraines 
• Hormone havoc 
• Trouble sleeping 
• Constipation

Modern life is depleting our magnesium levels through:

• Stressed-out lifestyles (hello, mum life!) 
• Modern farming practices 
• Processed foods 
• Poor gut health 
• High coffee intake

Food Sources:

• Green leafy vegetables (spinach and kale) 
• Pumpkin seeds 
• Dark chocolate (yes, really!) 
• Almonds and cashews 
• Bananas 
• Salmon

Here's where Salt + Earth Co. comes in. Our skin is amazing at absorbing magnesium, which is why we've created:

• Pure Magnesium Spray 
• Magnesium Cream 
• Magnesium Bath Soaks
  

All designed to help you absorb this essential mineral easily and effectively.

Why Choose Topical Magnesium?

• Bypasses digestive issues 
• Works directly where you need it 
• No pills to swallow 
• Perfect for the whole family 
• Easy to incorporate into your routine
  
  

Supporting your magnesium levels doesn't have to be complicated. Whether it's adding more magnesium-rich foods to your diet or incorporating our pure magnesium products into your daily routine, small changes can make a big difference in how you feel.

Ready to Support Your Magnesium Levels?

Start with our Pure Magnesium range – designed by a mum, for mums, and tested on my own family (never on animals!).

✌️ Dr. Bec