Magnesium: The Mighty Mineral Your Body Can't Live Without!

Hey there! Dr. Bec here, and today we're diving into something that's absolutely crucial for your body (and probably something you're not getting enough of!) – magnesium.

The Magnesium Magic Show (In Real Mum Language)

Let me paint you a picture: imagine your body is like a busy household (something we mums know all about!). Magnesium? It's like that super-efficient personal assistant who helps with EVERYTHING. And I mean everything:

  • Keeps your nerves and muscles working properly 
  • Supports your immune system (bye-bye, winter sniffles!) 
  • Keeps your heart beating steadily 
  • Helps build strong bones 
  • Manages your blood sugar levels 
  • Powers up your energy production

Wild fact: Your body needs magnesium for over 300 different biochemical reactions! That's like having 300 different tasks on your to-do list – and magnesium helps with ALL of them!

Why Your Body is Crying Out for Magnesium

Let's Break It Down (In Non-Science Speak!)

Energy Production (Because We All Need More!)

Think of magnesium as your body's power station manager: 

  • Helps turn food into energy 
  • Makes sure your cells can use that energy efficiently 
  • Helps regulate blood sugar (super important for steady energy levels!)

Bone Health for Busy Mums

  • Magnesium and calcium are like best friends – they work together to build strong bones 
  • Fun fact: Your entire skeleton rebuilds itself every 7-10 years! (Mind-blowing, right?) 
  • Peak bone density happens around age 25 (so start early, mamas!)

DNA & Cell Support

Magnesium helps: 

  • Keep your DNA structure strong 
  • Make new cells 
  • Repair damaged cells

Why This Matters for Busy Mums


You know that afternoon slump when you're reaching for your third coffee? Or those achy muscles after carrying kids around all day? That might be your body crying out for magnesium!

Signs You're Running Low on Magnesium

  • Feeling tired ALL the time 
  • Muscle cramps or twitches 
  • Trouble sleeping 
  • Mood swings 
  • Sugar cravings

The Salt + Earth Co. Solution

This is why we've created our magnesium products to be:

  • Easy to absorb (through your skin!) 
  • Pure and potent 
  • Perfect for busy mum life 
  • Safe for the whole family

Your Magnesium Action Plan

  1. Use magnesium spray after exercise
  2. Apply magnesium cream before bed
  3. Add magnesium flakes to your bath (when you actually get to have one! 😉)

While eating magnesium-rich foods is important (check out our food guide blog!), sometimes our busy lives mean we need a little extra help. That's where our topical magnesium products come in – they're like a direct delivery service straight to where your body needs it most!


Ready to Give Your Body What It Needs?


Start with our Pure Magnesium Spray (tested on my kids, not animals!), and feel the difference that proper magnesium levels can make to your energy, sleep, and overall wellbeing.


✌️ Dr. Bec

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