The Magnesium Guide — routines

Sore, tight, overworked by the end of the day?Here’s a simple 2-minute reset to help your body soften — no routine required.

Your body doesn’t reset overnight. If you’re waking up tight, stiff and already behind, here’s what’s actually going on — and a simple 2-minute way to take the edge off.

Exhausted but still wired at night? This is for the mums whose bodies are tired but whose brains won’t switch off. Simple, realistic ways to help your nervous system calm down — plus the 60-second magnesium routine we actually use on tired Tuesday nights.

Sore, tight, overworked body by mid-afternoon?Here’s a simple 2-minute reset that actually fits into real life.