That actually fits your life
If you’ve ever felt overwhelmed by wellness routines that seem to require more time and energy than you actually have, you’re not alone. As a mum, business owner, and former competitive swimmer, I know firsthand that the best self-care habits are the ones you can actually stick to—especially when life is busy and your to-do list is never-ending.
Magnesium is one of those quiet heroes in the world of wellness. It’s involved in hundreds of processes in the body, from soothing sore muscles to calming a racing mind and supporting deep, restful sleep. But how do you actually make magnesium part of your daily routine—without adding more stress, mess, or overwhelm?
Here’s how to build a simple, effective magnesium routine that fits real life. Not an instagram life:
1. Start Small: Pick Your Moment
The best routine is the one you’ll remember. Choose a time that already exists in your day—like right before bed, after a shower, or even while you’re waiting for the kettle to boil. You don’t need a complicated ritual; you just need a consistent one.
Quick ideas:
- Keep your magnesium cream or spray on your bedside table for a nightly wind-down.
- Pop it next to your toothbrush to remind you during your nighttime routine.
- Store a tube in your bag or at your desk for on-the-go tension relief.
2. Target Where You Need It Most
Magnesium works wonders when applied to areas that need a little extra love.
Sore shoulders after a long day?
Restless legs at bedtime?
Tension in your neck from screen time or wrangling kids?
Massage a small amount of magnesium cream directly into those spots.
My go-to spots:
- Shoulders and neck (for tension and headaches)
- Calves and feet (for restless legs and post-walk/workout recovery)
- Tummy or lower neck and shoulders (for overall calm and relaxation)
3. Make It a Family Affair
Magnesium is safe for most adults and kids, and it can be a lovely way to connect at the end of a busy day. In our house, a mag cream lives next to the kids beds. I massage cream into their legs or back- where ever they feel they need it- as we wind down together.
Tip:
If you’re using essential oil blends (like Calm or Dream Cream), always patch test on little ones and avoid sensitive areas and the face.
4. Pair It With Other Self-Care Habits
Magnesium isn’t a magic bullet, but it’s a powerful tool when combined with other simple habits. Try pairing your magnesium routine with:
- When you have your cuppa
- When you read your book at night
- When you brush your teeth in the morning
5. Keep It Realistic and Flexible
Some days you’ll remember, some days you won’t—and that’s okay. The goal isn’t perfection; it’s consistency over time. If you miss a day (or a week), just pick it back up when you can. Your body (and mind) will thank you for every little bit.
Sample Easy Magnesium Routine
Morning:
Quick shoulder rub with magnesium cream after your shower, or a spritz of magnesium spray on your calves before you head out the door.
Afternoon:
If you’re feeling frazzled or tense, take a 3-minute “power pause” at your desk or kitchen sink—massage a little cream into your neck and shoulders.
Evening:
Massage magnesium cream into your feet, legs, or tummy as part of your wind-down, just before bed. Pair with a few deep breaths or a gratitude list for extra calm.