If you’ve ever felt overwhelmed by wellness routines that seem to require more time and energy than you actually have, you’re not alone. As a mum, business owner, and former competitive swimmer, I know firsthand that the best self-care habits are the ones you can actually stick to—especially when life is busy and your to-do list is never-ending.

Magnesium is one of those quiet heroes in the world of wellness. It’s involved in hundreds of processes in the body, from soothing sore muscles to calming a racing mind and supporting deep, restful sleep. But how do you actually make magnesium part of your daily routine—without adding more stress, mess, or overwhelm?

Here’s how to build a simple, effective magnesium routine that fits real life. Not an instagram life:

The best routine is the one you’ll remember. Choose a time that already exists in your day—like right before bed, after a shower, or even while you’re waiting for the kettle to boil. You don’t need a complicated ritual; you just need a consistent one.

Quick ideas:

• Keep your magnesium cream or spray on your bedside table for a nightly wind-down.
• Pop it next to your toothbrush to remind you during your nighttime routine.
• Store a tube in your bag or at your desk for on-the-go tension relief.

Magnesium works wonders when applied to areas that need a little extra love. 

Sore shoulders after a long day? 

Restless legs at bedtime? 

Tension in your neck from screen time or wrangling kids?

Massage a small amount of magnesium cream directly into those spots.

My go-to spots:

• Shoulders and neck (for tension and headaches)
• Calves and feet (for restless legs and post-walk/workout recovery)
• Tummy or lower neck and shoulders (for overall calm and relaxation)

Magnesium is safe for most adults and kids, and it can be a lovely way to connect at the end of a busy day. In our house, a mag cream lives next to the kids beds. I massage cream into their legs or back- where ever they feel they need it- as we wind down together. 

Tip: 

If you’re using essential oil blends (like Calm or Dream Cream), always patch test on little ones and avoid sensitive areas and the face.

Magnesium isn’t a magic bullet, but it’s a powerful tool when combined with other simple habits. Try pairing your magnesium routine with:

• When you have your cuppa
• When you read your book at night
• When you brush your teeth in the morning

Some days you’ll remember, some days you won’t—and that’s okay. The goal isn’t perfection; it’s consistency over time. If you miss a day (or a week), just pick it back up when you can. Your body (and mind) will thank you for every little bit.