Could Magnesium Be Your Secret Weapon Against Headaches?

That familiar throb at your temples, the tension creeping up your neck, or the full-blown migraine that leaves you hiding in a dark room – headaches can stop us busy mums in our tracks. But what if there was a natural way to help prevent them?

Understanding Your Head Pain (Because Not All Headaches Are Created Equal)

Let's Talk About Your Head Pain


Not all headaches are created equal. You might be experiencing:

Tension Headaches

  • Feels like a tight band around your head 
  • Usually triggered by stress (hello, school run!) 
  • Often related to poor sleep (what's that?)

Migraines

  • Throbbing pain that can last for days 
  • Light and sound sensitivity 
  • Might come with nausea 
  • Can include visual disturbances (aura)

Cluster Headaches

  • Intense pain that comes in cycles 
  • Often feels burning or sharp 
  • Tends to come and go over weeks or months

The Science Behind Your Headache

When you get a headache, it's because:

  • Your nerves are sending pain signals 
  • Blood vessels are changing size 
  • Your body's releasing certain chemicals

Why Magnesium is Your New Headache Hero

Why Magnesium Matters


Think of magnesium as your body's natural tension tamer. It helps:

  • Relax tight muscles • Calm overactive nerves 
  • Support healthy blood flow 
  • Reduce stress response

Instead of reaching for painkillers, try these magnesium-smart strategies:

  1. Early Warning Signs
    • Feel tension building? Apply magnesium cream to your temples
    • Neck getting tight? Massage magnesium into those muscles
    • Feeling stressed? Use magnesium spray before the headache hits

  2. Daily Prevention
    • Keep magnesium cream in your bag for on-the-go relief
    • Use magnesium spray before bed for better sleep
    • Consider regular magnesium soaks to maintain levels

Common Headache Triggers (And How to Handle Them)

  • Dehydration (water bottle = new best friend!) 
  • Skipped meals (we see you, busy mum!) 
  • Poor sleep (easier said than fixed, right?) 
  • Stress (the daily juggle is real) 
  • Certain foods (especially wine – sorry!)

The Salt + Earth Co. Solution

Our magnesium products are:

  • Easy to apply 
  • Quick-absorbing 
  • Perfect for busy mums 
  • Safe for regular use 
  • Pure and potent

Ready to Try? Start with our Pure Magnesium Cream or Spray: We suggest • Keep one in your handbag • One by your bed • One at your desk


Remember: While magnesium can be a game-changer for headaches, always chat with your healthcare provider about severe or recurring headaches.


✌️ Dr. Bec