Why Magnesium Is My Secret Weapon (And Why It Should Be Yours Too!)

Hey there! Dr. Bec here, and today I want to share something that's completely changed the game for my patients (and honestly, for me too!) – magnesium. As an Osteopath and Naturopath, I've seen firsthand how this mighty mineral can transform people's lives, especially us busy mums!

Why Your Body is Crying Out for Magnesium

🌊 It's Like Your Body's VIP Member Fun fact: magnesium is the fourth most abundant mineral in your body! Think of it as that super-efficient friend who helps with EVERYTHING:

  • Building strong muscles 
  • Keeping your nerves happy 
  • Managing your blood pressure 
  • Supporting your immune system 
  • Looking after your bones 
  • Even helping repair your DNA!

The Stress-Magnesium Connection

Here's the thing – even if you're eating your greens and doing all the "right" things, you might still be low in magnesium. Why? Because:

  • Modern farming has depleted our soil 
  • Stress burns through magnesium (hello, mum life!) 
  • Some gut issues can affect absorption 
  • Our busy lives often mean quick meals over nutrient-rich ones

Your Natural Sleep Support

Let's get real – being a mum is INTENSE! Magnesium is like your body's natural chill pill:

  • Helps calm your nervous system 
  • Supports your body's stress response 
  • Keeps those "wired but tired" feelings in check

Pain Relief That Actually Works

Whether you're:

  • Dealing with post-workout soreness 
  • Carrying kids all day (those shoulders, right?) 
  • Growing a tiny human 
  • Just feeling generally achy 

Magnesium is your new BFF for muscle recovery!

From Frazzled to Calm: The Magnesium Solution

Easy to Add to Your Routine (Because Who Needs More Complexity?) This is why I created Salt + Earth Co.'s magnesium range:

  • Quick-absorbing sprays 
  • Luxurious creams 
  • Bath soaks (for when you actually get bathroom time!)

All designed to fit into your busy life, no matter how chaotic it gets!

As both a healthcare practitioner and a mum, I know the struggle is real. We're all trying to juggle a million things while staying somewhat sane! That's exactly why I formulated these products – to give you an easy, effective way to support your body through all the demands we put on it.


Ready to Feel Better? Whether you're:

  • Feeling stressed and overwhelmed 
  • Struggling with sleep 
  • Dealing with aches and pains 
  • Just wanting to feel more energized

We've got you covered with pure, potent magnesium products that actually work (tested on my kids, not animals! 😉).


✌️ Dr. Bec