The Salty News

Juggling work, kids, and everything in between can leave you feeling like a deflated balloon – all your energy sucked out, with barely enough left to reach the the end of the day. But, maybe, there is a natural solution lurking under the radar, ready to help you reinflate that balloon and reclaim your energy? Enter magnesium, a superhero mineral with a surprising connection to your energy levels. The Powerhouse: Magnesium and Energy Production Magnesium is like a spark plug for your body's energy production engine. It plays a crucial role in a process called cellular respiration. This is where your...

The juggle can be real. Days filled with spinning numerous plates in the air at once, leaving you wired and stressed by the end of the day. You crave a moment! A chance to silence the mental chatter and simply be. But where do you even begin to find calm amidst the chaos? Enter magnesium, a superhero mineral that might just be the missing piece in self-care arsenal. Often overlooked, magnesium plays a crucial role in promoting relaxation and easing anxiety. Let's explore how this magic mineral can help you calm your farm: Magnesium: The Calming Conductor Imagine your nervous system...

Headaches – they're a universal pain in the butt. A dull throb or a sharp stab that can derail your entire day. While there are many over-the-counter remedies, some people seek natural solutions that do not comprise their gut health. Enter topical magnesium, a mineral gaining popularity for its potential headache-busting abilities. But does the science support the hype? Let's dive into the world of topical magnesium and explore its potential benefits for headaches. Understanding Headaches Headaches come in various forms, each with its own cause. Tension headaches, the most common culprit, are often caused by muscle tension in the neck and...

  Dr. Bec (Osteo & Nat) explains why you need magnesium and how, especially with mum-ing, you can't do without it. #magnesiumbenefits #womenshealth #naturalwellness